Save time and
money with Body weight exercises
Regular exercise and healthy eating habits are the secrets of an active life. In today’s routine life, affording a gym is a time consuming and costly affair. The simplest way to keep one fit is by practicing the body weight exercises.
As the term specifies one has to exercise with one’s own body weight. No need of free weight or any kind of equipments. It is very easy to practice and even cost effective. Body weight exercises help one to be fit and active. The common exercises practiced are sit ups, which helps in reducing the fat accumulated in the lower abdomen. Push-ups, helps to build up chest, shoulders, abs, and also stabilizes abdominal muscles for better movement. Pull-ups mainly practiced to strengthen the upper body from the upper back muscles to abs. The advantages of this exercise are that one does not have to take any external help and can be easily practiced at home. But do not forget to warm up a bit before taking up the exercise. Simple walking or jogging on the sport followed by bit of stretching up exercise is will be sufficient for warming up. All this can be regularly practiced at home which can save time and money.
