Body weight
workouts for fabulous bodies
Body weight workouts are an excellent way of getting your workout without hitting the gym. All of us lead very busy lives and slotting gym-time into the routine can be quite a workout by itself. That is why these fabulous exercises are a great and very effective cheat. Weight is the great enemy for most gym-goers. However, body weight workouts factor the weight of the body into the workout and make it work against itself. It may all sound quite mystifying, but, it is a trusted method that has worked for many people over the years.
Some body weight exercises include push-ups, sit-ups, bodyweight squats, bodyweight rows and dive bombers. All these involve the major muscular systems of the body and give them a great work out. The trick of the trade is to cram in as many repetitions in as little time as possible. This keeps the heart rate up and burns a lot of calories, defining and toning muscles at the same time. All the exercises can be toned up or down to suit the particular needs of an individual, letting them be their own boss.
