Understanding of Body Weight Workout Programs
Health is equivalent to all the wealth in the world. It helps one live a complete life devoid of illnesses. Healthy living means eating a complete and nutritious diet, incorporating a good life style and employing exercise in one daily routine. To increase one’s bodily strength, flexibility and endurance, adopting a proper exercise regime is very vital.
Body Weight Workout Programs means using one’s own body weight without any weight substitutes for increasing the body’s functionality, endurance and flexibility. This form of exercise regime existed prior to the invention of the various exercise equipment’s and use of lifting weights for strengthening and muscle building. One uses one’s own body to carry out set of exercises without any external support of equipment’s or weights. This form is profound in sports fraternity.
Body Weight Workout Programs contain set of exercises like chin-ups, squats, pull-ups. Circuit training form of exercises can also be integrated in this program where 3 to 5 set of exercises are done consecutively with a short break taken between them. This form of exercise helps to build greater flexibility and improves body’s functionality. These programs have to be adopted slowly in the exercise regime as it is more likely to injure oneself, if care is not taken.
